January 2020 - Doc Rob Chiropractic Wellness Clinics

Archive Monthly Archives: January 2020

Stuck at home? Try these 7 effective exercises now!

Since the enhanced community quarantine has been implemented in March, many people have drastically adjusted their lifestyle to minimize contact with other people. It also means that there have been fewer interactions and physical activities for everyone. Staying at home prompted people to sit more and move less, which can be threatening to their health. […]

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