Fitness Archives - Doc Rob Chiropractic Wellness Clinics

Category Archives for Fitness

Keto Diet: Is it good for you?

Since 2016, the curiosity of people about ketogenic diet has been evident through different media platforms including Google Trends. Hundreds of Facebook pages about ketogenic diet are also available for anyone. Even celebrities have a huge contribution in disseminating information about its wonders. The now popular diet is often associated with ways how people can […]

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What is Intermittent Fasting?

Everyone knows that losing weight is not easy to achieve. Countless health books and magazines suggest different tips and tricks on how to lose weight, but sometimes everything is still a matter of trial and error. While people focused on what and what not to eat, when to eat was often overlooked. However, with the popularity of intermittent fasting, losing weight becomes a different ball game.

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Stuck at home? Try these 7 effective exercises now!

Since the enhanced community quarantine has been implemented in March, many people have drastically adjusted their lifestyle to minimize contact with other people. It also means that there have been fewer interactions and physical activities for everyone. Staying at home prompted people to sit more and move less, which can be threatening to their health. […]

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