Rope Climbs & Life

Nobody needs to hear from me that life is hard. Any adult already knows this. I like to focus on how we handle life’s obstacles. Of course everyday we experience stress but for the most this is manageable. But every now & then we experience a much more severe form of stress. The type of […]

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Stuck at home? Try these 7 effective exercises now!

Since the enhanced community quarantine has been implemented in March, many people have drastically adjusted their lifestyle to minimize contact with other people. It also means that there have been fewer interactions and physical activities for everyone. Staying at home prompted people to sit more and move less, which can be threatening to their health. […]

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